DARLINGTON COACHING / TRAINING SESSIONS

CLOK runs a series of Wednesday evening coaching / training sessions in Darlington at Polam Hall School.

Day:	Wednesday evenings during term time
Time:	6 p.m. - 7:30 p.m.
Cost:	£1.50 per session  (CLOK members free)
Venue:	Polam Hall School, Grange Road, Darlington   DL1 5PA For directions, click on the link above, enter your starting point in box A, and click on the 'Get Directions' button.  You can also zoom in to see more detail of the location.

All ages from 8 upwards.         No need to book – just turn up.

PROGRAMME
Date	Venue	Activity	Notes
11-Jan-2012	Polam Hall School	Knowledge & Fitness Assessment I
18-Jan-2012	Polam Hall School	Head torch run / indoor O games.
25-Jan-2012	Polam Hall School	Core exercises / map memory games.
1-Feb-2012	Polam Hall School	Control descriptions / trail-O practice.
8-Feb-2012	Polam Hall School	Bearing & pace work / circuit training.
15-Feb-2012	Polam Hall School	Food for fitness / post-race analysis.
22-Feb-2012	Half term holiday – no session
29-Feb-2012	Polam Hall School	Indoor team challenge.
7-Mar-2012	Polam Hall School	Mini urban score event
14-Mar-2012	Polam Hall School	Run (with torches) / O-relays
21-Mar-2012	Polam Hall School	Knowledge & Fitness Assessment II
28-Mar-2012	Polam Hall School	Mini Easter O Event
4-Apr-2012	Easter holiday – no session
11-Apr-2012	Easter holiday – no session
18-Apr-2012	Easter holiday – no session
25-Apr-2012	Polam Hall School	Orienteering exercises.

If you are new to orienteering ......

Orienteering is an outdoor adventure sport combining running (or walking) with navigation.  It can be enjoyed by everyone from fit, competitive runners to children and families.  You can find out more about having fun while exercising both your body and your mind by coming along to this series of orienteering coaching / training sessions.

Please bring outdoor trainers, clothing suitable for running, jogging or walking, a warm jacket and a bottle of drink.

If you'd like any further information, phone 07957-628515.