CLOK JUNIORS COACHING NIGHTS
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CLOK JUNIORS COACHING NIGHTS |
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CLOK Juniors Coaching Nights take place most Monday evenings.
| Time: | 6 - 7:30 p.m. |
| Cost: | £2 per session |
| Locations: |
Indoor activities at the KS2 Hall at Belmont School, Lauderdale Drive, Guisborough TS14 7BS Click here for a map. |
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Track sessions at Laurence Jackson School Sports Centre, Church Lane, Guisborough TS14 6RD Click here for a map. |
Please wear appropriate clothing and trainers, and bring along extra layers, hats, gloves and waterproofs.
For further information contact Linda Thornton (phone: 01287-635829) or Gill Hale.
Note: The sessions are primarily aimed at club juniors, but all parents and club members are welcome to attend.
Important notice
You are divided into three groups – Senior, Intermediate and Junior.
The seniors will be spending the Autumn / Winter concentrating on fitness.
The intermediates and juniors will be concentrating on orienteering skills with some fitness sessions.
The group you start the term in will not necessarily be the one you finish in. There is a structure for moving up to the next group when you have proven your ability in your current group.
| PROGRAMME – JUNIOR / INTERMEDIATE GROUP | ||||
| Juniors/Intermediates all sessions will be indoors. You will need: indoor shoes, water, warm layers for when we stop; your handbooks. | ||||
| Date | Venue | Activity | Notes | |
| 9th January 2012 | Belmont School | Memory circuits | ||
| 16th January 2012 | Belmont School | Understanding maps | ||
| 23rd January 2012 | Belmont School | Fitness games indoors | ||
| 30th January 2012 | Belmont School | Map relay (indoors) | ||
| 6th February 2012 | Belmont School | Memory circuits | ||
| 13th February 2012 | No training – Half term | |||
| PROGRAMME – SENIOR GROUP | ||||
| Seniors will need: headtorches and watches; layers of clothing including waterproofs, hats and gloves to run with. On return to school seniors will need: a change of clothes in case it is wet; towel; upper body base layer | ||||
| Date | Venue | Activity | Notes | |
| 9th January 2012 | Belmont School | Hill/Intervals circuit | ||
| 16th January 2012 | Belmont School | Fartlek | ||
| 23rd January 2012 | Belmont School | Steady run - 50-60 mins | ||
| 30th January 2012 | Belmont School | Hills/Intervals circuit | ||
| 6th February 2012 | Belmont School | Fartlek | ||
| 13th February 2012 | No training – Half term | |||